Blueberries are delicious little fruits known as the “king of antioxidants”. These nutrient-dense berries are packed full of polyphenols, anthocyanins and other micronutrients which promote a healthy body.
The antioxidant properties of blueberries may reduce DNA damage and protect against aging. These super berries may also lower blood pressure and reduce muscle damage after strenuous exercise.
By improving blood flow and oxygen delivery, they support brain function and are linked to improving memory.
Crunchy 0 | Fruity 5 | Sweet 3 | Sour 2
Carbohydrates, Fiber, Vitamin C, Vitamin K, Vitamin E, Manganese
Blueberry might lower blood sugar levels for people with diabetes.